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158Episodes
Fitness & Nutrition

We are all on this journey, this adventure, and there is always more to learn, discover, and live with VIGOR

Episodes

In this episode we talk about the most basic things you can do to improve you health and fitness.  We also talk about Prime bows and where we think hunting trends will go.  

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Well since Aron didnt shoot anything we talked about his fitness routine and love of the Smith Machine.

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I cant remember what we talked about in this episode but I rember habing fun.  Hopefully you will have fun listening. 

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 We continue our series on Arons spot and stalk whitetail deer hunt in Kansas.  Also some BS'ing around. 

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Aron joins to show to talk about his spot and stalk whitetail hunt in Kansas.  Also a little bit about what currently going on in his life. 

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In this episode I sit down with Drew Conover better known as RevHiker from the RevHiker youtube channel.  Drew specializes in light weight hiking and backpacking on a budget.  He also has a great affinity for knives and sharpening.  

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What would you do if someone broke into your home?  Do you know what you are legally allowed to do? Do you have a plan? Options? In this episode we sit down with Chris Fry of MDTS Training to talk about self defense and also how often the ego can get in the way of our training. 

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It started before my time.  the slow downfall and the quiet demise of the act of giving a sh*t.  

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In this episode we talk with owner and head coach John Bartholomeo of Crossfit Mohawk Valley and how he grew his busniess from 5 members in his garage to a giant facility with over 200 members.  

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