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167Episodes
Fitness & Nutrition

We are all on this journey, this adventure, and there is always more to learn, discover, and live with VIGOR

Episodes

Erin LaVoie joins us in this episode.  Erin is a professional timber sports athlete and competitor in the Stihl Timbersports series.  She also holds the record in the under hand chop and is co-owner of CrossFit Predation. 

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James Ploss has served in the Army, Traveled, volunteered and bummed around multiples different countries chasing his dreams and living a life full of challenges and gratitude. Now he plans to row across the Atlantic Ocean with two friends and no safety net!

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In this episode Will chats with the founds of Alpen Reel Co. Hudson Magee and Phill Wilcheck. Alpen Reel is a direct to consumer fly fishing reel and line company based in Bozeman Montana. Check them out by visiting https://www.alpenreel.com/

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Bio: Zach Even-Esh

Zach is The Founder of The Underground Strength Gym (Located in Edison & Manasquan, NJ) and created The Underground Strength Coach Certification in 2008. Since 2008, hundreds of Coaches have traveled from around the world to learn the training methods used at The Underground Strength Gym that build BadAss Athletes.   

Zach is also the author of The best selling book, The Encyclopedia of Underground Strength & Conditioning. Zach has trained over 1,000 athletes ranging from the youth level to Olympians as well tens of thousands of online athletes, coaches and lifters have invested in Zach’s training and business programs to learn his methods.

Zach also serves as a consultant to D1 Coaches and exercise companies such as Sorinex, Life Fitness / Hammer Strength, Spartan Race, World Wide Wrestling, Cliff Keen Sport and Many More.

About Underground Strength & Conditioning: The Underground Strength Horseman are comprised of Coaches who Live The Code. They embody what Underground Strength Coach represents as a family, brotherhood & community of Strength in Mind, Body & Spirit.

These Coaches don’t simply talk about the code, they LIVE the code through their actions, representing who we are and what we are. This family of Coaches is focused on providing excellence for others and represent the essence of strength & performance in mind, body & spirit.

Summary:

In this episode, Will and Zach discuss the importance of physical strength and conditioning, work ethic, mental toughness and mental discipline both inside and outside of the gym, and how this mindset and lifestyle can carry over into everything we do- from family life, to career, to relationships and even raising children. Listen in as Zach talks about two of his greatest passions-how to properly train athletes, and getting strong as hell!

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Tayson Whittaker founder of Outdoor Vitals joins the show.  Outdoor Vitals is a gear company focusing on bad ass lightweight low cost gear that is sold directly to the consumer.  Including making some very innovative products for hammock camping.

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Well since Aron didnt shoot anything we talked about his fitness routine and love of the Smith Machine.

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Aron joins to show to talk about his spot and stalk whitetail hunt in Kansas.  Also a little bit about what currently going on in his life. 

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What would you do if someone broke into your home?  Do you know what you are legally allowed to do? Do you have a plan? Options? In this episode we sit down with Chris Fry of MDTS Training to talk about self defense and also how often the ego can get in the way of our training. 

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It started before my time.  the slow downfall and the quiet demise of the act of giving a sh*t.  

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In this episode we talk with owner and head coach John Bartholomeo of Crossfit Mohawk Valley and how he grew his busniess from 5 members in his garage to a giant facility with over 200 members.  

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