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158Episodes
Fitness & Nutrition

We are all on this journey, this adventure, and there is always more to learn, discover, and live with VIGOR

Episodes

Aron and I talk about some of our favorite companies to deal with and announce a new Hunting Buddies photo contest. 

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That one time I almost did and episode by myself.  In this episode we talk a lot about getting new people interested in hunting.  If you have any ideas send them our way.

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Well since Aron didnt shoot anything we talked about his fitness routine and love of the Smith Machine.

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What would you do if someone broke into your home?  Do you know what you are legally allowed to do? Do you have a plan? Options? In this episode we sit down with Chris Fry of MDTS Training to talk about self defense and also how often the ego can get in the way of our training. 

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It started before my time.  the slow downfall and the quiet demise of the act of giving a sh*t.  

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In this episode we talk with owner and head coach John Bartholomeo of Crossfit Mohawk Valley and how he grew his busniess from 5 members in his garage to a giant facility with over 200 members.  

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We sit down with Chef and co-owner of Utica Bread and Tailor and the Cook Tim Hardiman to talk about food, passion for you work and what influences creativity. 

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Recently my friend Ian Phillips and I decided to fulfill a dream he has had since he was a teenager.  To complete the Adirondack Classic 90 mile canoe race.  In this episode we recap the race and all the wrong turns and poor planning along the way. 

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In this episode Phil Baribeau comes on the show to talk about the new film he directs Charged.  Charged is the story of a Eduardo Garcia who with 2400 volts of electricity, lost an arm, ribs, muscle mass and nearly his life, but more importnant than what he lost is what he fuond. 

 

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Ryan and Will talk about the new direction for the show. 

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